| 8/8/23: Cooling Down to Get the Most of Your Workout |
When you’re exercising hard, your nervous system is actually in a stress response state – and that’s good! Remember, you need to stress the body in order to build strength and endurance. But you also need to be able to return to a more relaxed state efficiently, and that’s how and why some light movement at the end of a workout is so crucial.
The same movements you might use to warm up can also be used to cool down, so I’ve included a video of some of my go-to warmup movements.
I suggest that when you are using these, or any, movements to calm the nervous system, try matching them to breath as you slow and quiet your breathing. If you need any help with that, you know how much I love to discuss breathing!
| 8/16/23: As Simple as a Scan and So Refreshing |
As a yoga teacher, I’ve taught the Body Scan technique for years – usually during the lying-on-the-back guided relaxation time at the end of class. And I practice it myself at least a couple of times a week. To me – and hopefully to you – it’s a powerful combination of stress relief and focus.
Not only is the Body Scan an effective relaxation and de-stressing practice – it has taken on added significance to me since I’ve become a fitness trainer. You can use it to release those stuck spots in the body – and also to celebrate how awesome it is to have a strong body that allows you to move through your day!
So, when can you practice the Body Scan? Whenever you want! Try it early in the morning, as a check-in with how you feel heading into the day. Or in the afternoon instead of a nap. On a day you’re not working out, use it for recovery.
I’ve shared here a handout that describes the technique and gives some space to write about your experience. Give it a go, and of course you can let me know how you used it and what it did for you.
Fitness With Chip 