Welcome!

I hope you will find here something that will motivate in the direction of overall well-being, body and mind.

Maybe you want to move more, or add some variety to the ways you already move – then check out the Fitness or Yoga sections.

Perhaps it’s stillness you crave, and that’s in the Yoga section, too. After all, Yoga is more that movement – it’s breathing, focus, relaxation at the mind/body intersection.

And what about the Music and More section? Well, making music is more than a hobby to me – it’s a lifelong love that I do just because it feels awesome to do it. In the Music and More section, I hope you’ll find a spark of inspiration.